Varmt välkommen till en 2 timmar klass med självmassage och soundhealing. En stund att ta hand om dig själv och vila till ljudande vibrationer från klangskålar.

With social media and global news at our fingertips and the amount of time we spend on screens and absorbing information in general (let alone our own personal peaks and valleys in life), our nervous system is bound to feel overwhelmed, hijacked, contracted or in a state of disarray.

If there is one thing that I know breathwork is able to support us with, it’s with helping us to ground our nervous system so that we can face life’s challenges with less reactivity (or dissociating) and more stability.

Come join us for an inspiring flow session as we move through a dynamic vinyasa yoga session while exploring Meditation elementals.  Shay’s approach is one of co-creation with you the participant, and this session we will explore how our senses can help us develop self inquiry. 

Curious? Come exactly as you are! Be ready to sweat, laugh, and return with a new perspective.

Merge with nature harmonics. Deep relaxation with the resonating tones of Gong, Tibetan bowls, Didgeridoo, monochord, and healing vibrations. Embark on an inner journey guided by grounding sounds.

75 min med värmande flöden och avslutning med stillsamma yinpositioner.

Tillsammans sätter vi våra kroppar i rörelse, tar emot feedbacken vi får från rörelserna och är närvarande när vi känner. Rent objektivt ;)  gör vi det till väldigt bra musik.

Klassen bygger på en serie sekvenser som upprepas. Välj om du vill stanna i de mer jordande alternativen eller prova att låta vatten-, eld- och luftelementen inspirera dina rörelser.Det blir definitivt meditation och savasana och förmodligen lite fuldans och pranayama också.

This is unique opportunity to experience Sound Bath of unique flavours.

You can lay down and let sounds and vibrations to take you on deep inner journey. Instruments used in Sound Healing traditions will be used skillfully to create deep healing trans.

You will be touched by Voices, didgeridoos, drums, gongs , singing bowls , string instruments, flurtes hand pan. Instruments tuned to frequencies optimal for brain entrainment and physio acoustic effect will be used skillfully.

För dig som vill utforska din yogapraktik och lära dig hur du kan använda gummiband i dina asanas/rörelser. Under dagen får du laborera med olika längder och motstånd på gummiband för att hitta in motstånd som funkar för din kropp.

Come join us for an inspiring flow session as we move through a dynamic vinyasa yoga session while exploring Meditation elementals.  Shay’s approach is one of co-creation with you the participant, and this session we will explore how our senses can help us develop self inquiry. 

Curious? Come exactly as you are! Be ready to sweat, laugh, and return with a new perspective.

Come join us for an inspiring flow session as we move through a dynamic vinyasa yoga session while exploring Meditation elementals.  Shay’s approach is one of co-creation with you the participant, and this session we will explore how our senses can help us develop self inquiry. 

Curious? Come exactly as you are! Be ready to sweat, laugh, and return with a new perspective.

En dynamisk och rytmisk Vinyasa Flow klass, som skapar en bubblande känsla av glädje och endorfiner. Du erbjuds kreativa och otraditionella övergångar och sammansättningar av yoga flöden.

Du kan i den här yoga klassen hitta ditt unika rörelsemönster, du måste inte jobba på ett perfekt sätt för att Flow ska infinna sig. Hela klassen byggs upp med trygg guidning, på ett långsamt, grundat och pedagogiskt vis. 

Gillar du dynamisk yoga till skön downtempo musik kommer du älska det här flödandesättet att röra kroppen på! 

Winter Reset is designed to be a rejuvenating and restful experience blending the therapeutic modalities of restorative yoga, reiki healing and soothing pranayama practices. 

During this class you will be thoughtfully guided through a restorative sequence and offered the chance to completely surrender and rest into the trusted support of bolsters, blankets, and blocks.

My intention for this extended two-hour class is that you leave our time together feeling held, cared for and deeply nourished from within.

Join Ulrica as she guides an intuition enhancing class focusing on quieting the mind, soften tension in the body and expand the breath through a series of gentle asana sequences and pranayama. Followed by leading a wellrounded Sankalpa meditation in order to conjure up our intention from within. Then planting it as a manifestation for the future.

Shake the dust is a transformative and embodied practice of the body-heart-mind. This class is all about that sense of fluidity. Time feels like it has slowed down or like there’s no time at all.

All your senses are heightened, completely immersed in and one with the task at hand, as action and awareness rise from the fullness of BEING syncing to create an effortless momentum into creation.

Through a guided poetic universe with a theme related to each practice, we journey between perpetual movement, rest, release and free movement.

With shaking, jumping, dancing, intuitive moment (some yoga sometimes, too), pilates, somatics and body weight training, not to mention a carefully curated kick-ass playlist, this class is designed for anyone and will at best deliver a cathartic release, a sweaty workout, and a strong, resilient body.

Welcome to a complete handstand workshop with yoga teacher Naofal Ouazzani. You will learn to master handstand balancing step by step using strength, balancing and mobility routines.

This workshop is for you who are beginner or experienced practitioners. No matter what, the focus will be on YOU. So bring your playful mind and let's get upside down.

I den här klassen låter vi känseln och nervsystemet få närvaro och uppmärksamhet. Anja guidar dig i grundläggande närvaro tekniker för att landa och lokalisera, och tar dig in i rörelse.

Grundläggande närvaro är så basic att vi ofta hoppar över den, vi drar vidare till mer yviga gester eller rörelser. Men där i enkel närvaro med kroppens sensationer, finns ett djup av kontakt som bygger grunden under det som sedan blir vårt rörelseuttryck.

Yoga med gummiband

I detta vinyasa yoga program får du använda olika typer av gummiband som redskap. Det elastiska motståndet hjälper dig att skapa en tydlig förståelse för kroppens rörelseriktning, men också ett effektivt sätt att aktivera kroppens muskler. Grunden är en dynamisk yogaklass och Magnus guidar dig genom praktiken på ett utforskade sätt.

På den här workshopen går vi fysiskt och teoretisk igenom grundprinciperna för handstående. Du kommer pröva på olika övningar för balans, styrka och rörlighet som hjälper dig att ta din handstående träning vidare.

Övningarna kan anpassas till både nybörjare och mer avancerad nivå.

This isn’t your typical Yoga Class.

In this mini-workshop we cleanse the body, mind and lymphatic system so that our nervous system is calmed and the breath is fluid.

Through a combination of breath, touch and slow movement we awaken the body's intelligence, unwind the spine and then find a deeper orientation of a body that is moving, constantly changing and living.

This is different approach to anatomy and contrasts the static idea of alignment and form.

Connecting to self and others through gentle guided breathwork followed by expressions and being through beats and music, the afternoon ends with soft sounds to relax and integrate.

Come Join us for a welcoming of spring After work Yoga Flow session with Shay. We have the best sound system in town and we intend to use it.

Come flow with us and get your weekend groove on and bring a friend!

December 21st is still highlighted in our modern day calendars as ’Winter Solstice’, but rarely celebrated as it used to when humans lived closer to nature’s cycles.

This day marks the turning of the wheel of the year. We reach the darkest night just before the light of the sun yields to its slow return and the days begin to yet again lengthen.

It is a potent time to let go of the old, give thanks to lessons learned, and invite new intentions.