Breathwork, Sound and Movement

Connecting to self and others through gentle guided breathwork followed by expressions and being through beats and music, the afternoon ends with soft sounds to relax and integrate.

Join us of an afternoon of Celebrating Breath - Sound - Movement

Connection & Breathwork

Your breath and your movement are not separate things. Your breath is your movement.

When we breathe we move all our layers, bones, muscles, connective tissue and  the subtle bodies. We express through breath and movement, we change shape. Our voice travels with the exhale.The waves are all interlinked in a sacred system.

This may seem obvious, but when you approach your breath practice as a movement practice, it can transform into an internal laboratory of play and imagination. Connection through breath - to self and others

Music and  Dance

Music is more than just sounds. Music is vibrations..vibrations that awaken the rhythm of your body.. Makes it want to move.

Integration

As a closing circle we rest and bath in sounds of chimes, bowls, gongs and voice

When: Saturday 15 April

Time: 15.00-18.00

Place: YogaShakti

Guides: Niktita Alfaro - Dj and Isabella dos Santos - Breathwork, Tuva Jones - Sounding

An all evening event - timings

• Events start at 15.00 - be on time, the door closes.

• Connection and breathwork with Isabella dos Santos

• Music, Movement, magic with Nikita Alfaro

• Closing circle, Sounding with  Nikita, Tuva and Isabella

Guidelines

- A 𝙙𝙧𝙪𝙜𝙨 and 𝙖𝙡𝙘𝙤𝙝𝙤𝙡 free space

- Free from 𝙨𝙝𝙤𝙚𝙨

- 𝙈𝙤𝙫𝙚 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙝𝙤𝙬 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙩𝙝𝙚 𝙢𝙪𝙨𝙞𝙘.

- 𝘿𝙖𝙣𝙘𝙚 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙤𝙧 𝙬𝙞𝙩𝙝 𝙤𝙩𝙝𝙚𝙧𝙨

- Respect the space of others

- Free from 𝙩𝙖𝙡𝙠𝙞𝙣𝙜 𝙤𝙣 𝙩𝙝𝙚 𝙙𝙖𝙣𝙘𝙚 𝙛𝙡𝙤𝙤𝙧

- Free from 𝙥𝙝𝙤𝙣𝙚𝙨 𝙤𝙧 𝙘𝙖𝙢𝙚𝙧𝙖𝙨

Investment
300 kr before March 30th
400 kr from April 1 st