Breathwork

with Emil

Warm welcome to join Breathwork sessions with Emil on Wednesdays in November

WEDNESDAYS NOV 9 - 30TH

Time: kl.19.00-20.15

Price: Included in your membership as a regular class. 250 SEK if you don’t have a membership

BREATHWORK SESSION

Welcome to this breathwork journey, perfect for you who wants to explore the power of your own breath for the first time, or for the more experienced who wants to go deeper in a safe context. This session is all about balancing the nervous system, stimulating a calmness and de-stress response and at the same time charging up with long-lasting energy with the help of a certain breathing technique, alternated with gentle breath holds before landing in a meditation phase. We will hopefully leave feeling relaxed, energised and in a spacious peaceful state.

PLEASE NOTE:

If you are pregnant or epileptic, please speak with your doctor prior to attending.

ABOUT EMIL

Emil Nylander is a certified breathwork guide and hatha yoga teacher. His deep interest in breathwork began as he explored the Wim Hof method which fundamentally changed his relationship to the breath as he realised how much power it truly holds. Through his studies of the ancient yoga teachings it became very clear that the art of breathing is somewhat of a forgotten art, which is only now starting to resurface more broadly. After certifying as a breath guide at Hale center where a variety of breathwork techniques are taught, he is now facilitating sessions in a safe context where the invitation is to explore ones own breath in a playful and open-minded manner.