Morning practice with Julie Martin
Our yoga practice gives us the opportunity to let go of unwanted patterns, behaviour, stories and limitations allowing us to cultivate a relationship with our inner self. One that becomes the most important relationship of all.
Using awareness of sensation Julie will guide you to explore natural spirals, waves, pulses, expansion and contraction, integrated movement, breath and pause.
Listening without judgement to what your body has to say, physically, emotionally and spiritually. Julie encourages students to find their own pace, fluidity and strength in a structure that is only a "suggestion". She no longer asks people to get "into" a pose, but if stillness arises then space is given for you to pause, feel and sense. Moving on only when you are ready, moving with the body not against it.
Julie’s style of flow and curiosity, a practice for all those who are tired of showing up to merely make shapes. Join the intelligent Yoga Rebellion and allow yourself to find a practice that feels authentic to you and your own body.
These morning classes will explore different themes throughout the entire 4 days.
About Julie
Raised as a Vedantist, she grew up immersed in the philosophy of yoga. In her 20's she began to practice asana and research different ways of moving while studying the history of yoga. The resulting discovery is that yoga is EVOLVING and always has, so we have permission to explore these practices, challenge the myths, and move forward with knowledge and awareness. Her mission is to EMPOWER your practice. To help find your own pace, fluidity, and strength in a structure that is an invitation, not a rule. Tap into your curiosity and trust your experience to take charge of your practice on and off the mat. www.brahmaniyoga.com
Läs mer om Julie och prova yoga gratis med henne här:
The intelligent rebellion toolkit:
https://www.brahmaniyoga.com/intelligent-rebellion-toolkit
Date: August 17-20th 2023
Time: 09.30-11.30
Investment: 450 SEK/ class or:
Option 1, Full package:
Morning practice (9.30-11.30) + afternoon workshops (13.00-16.00)
August 17-20th : 3500 SEK
Option 2, afternoon workshops
August 17-20th (13.00-16.00) : 2400 SEK
Option 3, morning practice
August 17-20th (9.30-11.30) : 1400 SEK
Read more about the afternoon workshops here!