Shake the dust!
with Satu Tuomela

Friday Dec 15th, 18.00-19.15

Shake the dust is a transformative and embodied practice of the body-heart-mind. This class is all about that sense of fluidity. Time feels like it has slowed down or like there’s no time at all. All your senses are heightened, completely immersed in and one with the task at hand, as action and awareness rise from the fullness of BEING syncing to create an effortless momentum into creation.
Through a guided poetic universe with a theme related to each practice, we journey between perpetual movement, rest, release and free movement. With shaking, jumping, dancing, intuitive moment (some yoga sometimes, too), pilates, somatics and body weight training, not to mention a carefully curated kick-ass playlist, this class is designed for anyone and will at best deliver a cathartic release, a sweaty workout, and a strong, resilient body.

Satu Tuomela

Satu Tuomela has been teaching for more than 24 years and is known for her unique, otherworldly and authentic transmission. Satu is specialised in Somatics and Embodiment practices.  She is an experienced yoga teacher with more than 13 000 teaching hours under her belt; an Embodied Flow™ senior teacher, a teacher training facilitator, the creator of Authentic Flow, Shake the Dust, and Embodied Yin, co-creator of the Embodied Flow™ Yin program, and a Reiki Master. 
Satu charms with her intuitive, all seeing facilitation, her Shamanic roots, goddess vibe and a big big love for classical non-dual Tantric teachings. Her exquisite use of music, harmonium playing, singing, humour, loving presence, Somatic brilliance, immense space holding abilities and clear understanding of the human body and how everybody is unique, is well known worldwide.
Satu has had the privilege to teach and offer workshops, retreats, trainings and classes around the world from Hawaii to Europe, Australia and Asia.

Pris: 250 kr (included in your card if you have a membership at Yogashakti, book as a regular class in the schedule)