Mamma Baby Yoga Course 

A joyful, supportive space to move, breathe, and bond with your baby.
This 5-week course is designed to strengthen your body after birth, focusing on deep core connection, pelvic floor support, posture, and functional movements for everyday motherhood.

Wednesday kl 10.00 - 11.15
April 15 - May 13, (5 sessions)
Price: 1250 kr
Language: English
Teacher: Trishula Litter

Each class weaves together:
* Postnatal strength-building from the inside out
* Movements to ease common aches from feeding, carrying, and broken sleep
* Practical tools for regulating stress and finding calm in busy newborn days
* Baby songs, interaction, and simple massage techniques
* Time to connect with other mums in a relaxed, welcoming space

Open to mums and babies from 8 weeks until crawling.