Guest teacher

The joy of Embodiment
with Neesha Zollinger

Thursday June 18, kl.10.00-11.30

Vi har glädjen att bjuda in dig till en gästklass med Neesha Zollinger 

Pris: För dig som inte har kort hos oss så är priset 250 kr

Du som har medlemskap:
Klassen ingår i ditt medlemskap (för dig med klippkort dras ett klipp).
Du bokar som vanligt i schemat via appen eller webben.

The joy of Embodiment

This class brings Anusara Yoga, Tantra and Franklin Method together.

With a focus on devoting self to awareness, the physical inquiry and exercises will consist of bringing awareness and capacity to the breath, and pelvic floor. Pranayama practice will be included, as we observe how or if the practices bring more awareness to the downward and upward flowing prana. In attending this class you will shine the light of awareness on what you perhaps already know to receive more insight, attunement and balance to your day.

Neesha is a Certified Anusara Yoga® Instructor, a Certified Continuing Education Provider with Yoga Alliance and a Franklin Method Fascia Trainer. She has been a student of yoga for over 30 years and owned a studio for 17 years.

While her natural flexibility gave her access to a wide variety of poses, yoga also cast light on her tendencies to go out of balance – both in asana and in life. Years of curious inquiry and mindful practice have brought balance into her world. Her practice has taught her how to enjoy more energy, stamina, strength, and stability – qualities she has called upon tirelessly as she raises her daughter, Stella.

Neesha’s teaching focuses on empowering others to find these same sources of health, happiness, and renewal through detailed knowledge of the body and the steady work of paying attention. She teaches a life affirming philosophy that includes a heart centered approach to an elegant set of biomechanical alignment principles.