The art of Being

A 6 week journey of slow flow & meditation to create and strengthen the art of being with Shay Peretz

Come join us for 6 weeks; 

Friday mornings for a 60 minute session weaving together a slow flow session and sited Zazen meditation guided by Shay. 
This 6 week group is open to practitioners of all levels whom are looking for a steady and creative yummy fall morning session. Exploring movement to prepare for a sitted meditation while discovering principals of a Buddhist tradition with emphasis on being rather then “improving”.

Fridays kl.07.00-08.00
September 12 - October 17, 2025
Investment: 1500 kr

Shay Peretz

Arriving to Stockholm in 2012 from Venice California; Shay has been in his practice for over 25 years. With teachers and influences Ranging From Forrest Yoga, Vinyasa Flow and Bhakti Yoga and influence and teachers across studios in the USA and Los Angeles. Shay’s practice and style of teaching is rooted and has evolved from a prolonged residency at Green Gulch Zen Center - a Suzuki Roshi, Soto based Zen Monastery in the San Francisco Bay Area and his experience as a mountain guide in the Sierra Nevada Mountain range in California. Sharing these influences he teaches weekly active vinyasa and meditation session at nomerous studios in Sweden; his style of teaching is light hearted direct and approachable.