Breathwork with Michelle Baker
EMBRACING CHANGE &
AIRING OUT THE LUNGS
Autumn is known as the season of the lungs and a time of year that encourages meaningful ritual that deepens our connection with ourselves and our ancestors, while asking us to explore the art of surrender, letting go and a willingness to outgrow old versions of the self.
It’s a season that brings us face to face with where we might be resisting change or possibly even where we need to stop rushing and overthinking, get quiet and go within. On an emotional level, leaning into the organs of the lungs encourages us to meet with, tend to and process any grief lingering in the archives of the body.
We’ll explore our theme through conversation and the somatic practice of breathwork.
___________
We’ll begin class in circle with an introduction to the practice and our time together, followed by an (optional) communal conversation around the theme before diving into the main ingredient: breathwork.
We’ll also close our time together in circle with (optional) group reflection.
Warm Welcome!
___________
We’ll begin class in circle with an introduction to the breath and a communal conversation around the theme before diving into the main ingredient, the breath. We’ll also close our time together in circle.
Warmest welcome.
LOGISTICS
DATE: FRIDAY OCTOBER 24, 2025
TIME : 17.00-19.00
EXCHANGE: 495 sek (inkl 25% moms)
LOCATION: YogaShakti Slussen, Högbergsgatan 30A, Stockholm
What Is Breathwork?
This particular style of Breathwork is an active meditation technique that allows you to navigate and tend to your inner terrain by connecting with your breath to calm and ground your nervous system while relieving your mind and body of stuck, stagnant energy — in turn, creating a pathway for both an emotional and somatic release and the creation of new neural pathways.
Through liberating tension, stress and even limiting thought patterns, you’re better able to connect with the innate wisdom within, which can be a strong catalyst for opening your heart to honest self-love, self-healing, and self-acceptance.
Although it’s considered an activating breathwork practice, it has a feminine touch.
What Are The Benefits?
Begins to clear out stuck energy
Strengthens intuition
Calms and grounds the nervous system
Inspires creativity
Invites balance to the energetic body and immune system
Promotes deep relaxation, bliss, and natural sleep patterns
Helps in relieving anxiety, grief, and stress
Invites healing for trauma
Supports addiction recovery