Restoring The Self

A REJUVENATING BLEND OF RESTORATIVE YOGA, PRANAYAMA AND REIKI

This Restoring The Self session is designed to be a rejuvenating and restful experience blending the therapeutic modalities of restorative yoga, reiki healing and soothing pranayama practices. 

During this class you will be thoughtfully guided through a restorative sequence and offered the chance to completely surrender and rest into the trusted support of bolsters, blankets, and blocks.

My intention is that you leave our time together feeling held, cared for and deeply nourished from within.

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Restorative yoga is incredibly therapeutic on a cellular, physical, and emotional level. It specifically works to help soften and unwind your physical body while rebalancing the nervous system and working towards creating a calm and supportive internal environment.

Reiki (a form of energy medicine) and soothing pranayama practices woven throughout will help promote a more profound sense of relaxation and harmony.

An experience open to all levels.

Warmest welcome.

Class Logistics

DATE: Saturday, March 7th

TIME: 13.30 - 15.30

EXCHANGE: 495 sek

LOCATION: Yoga Shakti | Högbergsgatan 30A, Stockholm