Beat + Breath 
4Beat Vinyasa Yoga Workshop
with Magdalena Fors

This is for you!

Curious yoga practitioners of all levels as well as teachers — come dive deeper!

Refine your personal practice and understanding of the effects of the music & the breath - both on and off the mat. 

Beat + Breath

In this first part, of four in the 4Beat workshop series at YogaShakti, we’ll dive deeper into Beat + Breath:

• it’s influence on the brain & the nervous system

• synchronization and effects on cognitive functions, biological rhythms.

• the connection between music, the brain, breath and movement. 

• how the pace in your practice allows you explore your sweet spots while also engaging with and learning from the process.

🗓 Saturday December 6th

kl.13.00-15.00
Investering: 350 kr

The workshop will be held in English, unless all attendees are Swedish speakers.

Meet your teacher

Magdalena teaches yoga with heart, lightness, playfulness, and presence — specializing in both dynamic 4Beat Yoga and gentle Yin Yoga. Based in Stockholm, she has trained  internationally in India, the USA, and the UK. Her classes offer hands-on guidance to support alignment and a deeper connection to your practice.

What is 4BEAT Yoga?

A dynamic vinyasa flow founded in London with roots in Rocket Yoga - where the breath is synced to the slow, regular beat of the music: a moving meditation. When a group moves together in sync -  get you into a deeper sense of unity, experience of flow and meditative state through the practice.

In a world of big cities, we choose connection. In 4BEAT Yoga, we believe in the power of “we” rather than ”I” —supporting, growing, and rising together.

This workshop is suitable for all levels from beginners to years of experience. While some prior yoga experience is recommended, everyone is welcome to join with an open mind and curiosity!