4 week flow & meditation
with Shay Peretz

Come join us for 4 weeks of winter warmth on Tuesdays evening at 18.30 for a 75 minute sessions combining Vinyassa Flow and seated Zazen Inspired Meditation.

We will be sweating; story telling and occasionally playing loud music as We focus equally on mind work and body work stitching together Asanas to create movement melodies; and closing each session in a sited meditation guided by Shay and in company of experienced practitioners. 

This short 4 week group is for those of you with some yoga and mediation experience, whom are looking for a steady and creative yummy winter evening session to call home at Yogashakti.

Shay Peretz
Arriving to Stockholm in 2012 from Venice California; Shay has been in his practice for over 25 years. With teachers and influences Ranging From Forrest Yoga, Vinyasa Flow and Bhakti Yoga and influence and teachers across studios in the USA and Los Angeles. Shay’s practice and style of teaching is rooted and has evolved from a prolonged residency at Green Gulch Zen Center - a Suzuki Roshi, Soto based Zen Monastery in the San Francisco Bay Area and his experience as a mountain guide in the Sierra Nevada Mountain range in California. Sharing these influences he teaches weekly active vinyasa and meditation session at nomerous studios in Sweden and abroad.

Nov 21, Nov 28, Dec 5, Dec 12, 4 sessions
Tuesdays kl.18.30-20.00

Price: 950 kr
20% discount for Yogashakti active memberships, or if you have taken another course with Shay at Yogashakti during 2023.
Use the code: Shay4week20

Place: Yogashakti, Högbergsgatan 30A