Embodiment, Language And Empowerment- with Julie Martin
Words have the power to trigger us or make us feel great. Either comments from others or our own self-talk affects how we feel.
Over time this trickles into what we believe about ourselves. This in turn affects not only how we move in our bodies, but our health in general as negative thoughts are detrimental to our immune system.
This is why the power of language as a teacher or a student becomes integral in our relationship to our practice, and how move in our daily lives and how we communicate I am passionate about bringing this awareness into the classroom and work with explorations to unravel where words begin, belief systems pop up and ultimate how we move through and beyond.
In this empowering 4 session workshop, I will guide you in a daily movement practice as we examine the language we use in and around our bodies. Learn the brain science behind the power of language and how it affects us as well as uncover our own layers of self-belief.
We’ll create movement mantras and work with journaling to get perspective on our process. You'll walk away with a new awareness of not only self-talk but the belief systems we've created around those loops we carry in our minds and bodies.
About Julie
Raised as a Vedantist, she grew up immersed in the philosophy of yoga. In her 20's she began to practice asana and research different ways of moving while studying the history of yoga. The resulting discovery is that yoga is EVOLVING and always has, so we have permission to explore these practices, challenge the myths, and move forward with knowledge and awareness. Her mission is to EMPOWER your practice. To help find your own pace, fluidity, and strength in a structure that is an invitation, not a rule. Tap into your curiosity and trust your experience to take charge of your practice on and off the mat. www.brahmaniyoga.com
Läs mer om Julie och prova yoga gratis med henne här:
The intelligent rebellion toolkit:
https://www.brahmaniyoga.com/intelligent-rebellion-toolkit
Day 1: August 17th, 13.00-16.00
What we say matters - language in the movement, teaching, receiving and internal. What is the science behind it?
Day 2 : August 18th, 13.00-16.00
Using language to support and guide without judgement to cultivate safe spaces. How we can hold space and notice our inner critic? Understanding neuroplasticity to reprogramme negative thought processes.
Day 3: August 19th, 13.00-16.00
Finding our empowering words to create our movement mantras. We begin to play with empowering ourselves through internal and external dialogue in movement and stillness.
Day 4: August 20th, 13.00-16.00
Bringing it all together to move through part sequence, part improvised, in a magical dialogue between the body, breath and mind. Take home these new skills to begin the unravelling of old patterns.
Who is this workshop for:
This workshop is open to all.
Date: August 17-20th 2023
Time: 13.00-16.00
Investment:
Option 1, Full package:
Morning practice Thursday -Sunday(9.30-11.30) + afternoon workshops Friday - Saturday (13.00-16.00) : 3500 SEK
Option 2, afternoon workshops
August 17-20th (13.00-16.00) : 2400 SEK
Option 3, morning practice
August 17-20th (9.30-11.30) : 1400 SEK