Breathwork

HEARTWORK & LOVING WHAT IS

If you’ve been to breathwork with me before, you know that, in one way or another, this practice is always and ever heart work. As one of the 13 indigenous grandmothers says, ‘the longest path you’ll ever travel is the half meter it takes you to get from your head to your heart.’ Tending to the heart is tending to the Spirit. Tending to the Spirit can deeply transform the relationship between you and you and, in turn, everyone is who is lucky enough to know and love you.

The intention behind Loving What Is — we are constantly bombarded with ways to grow and evolve (which is, indeed, needed and a worthy value) and yet, sometimes the most loving thing we can do is to love, what is. To love our impatience. To love the way our mind overthinks, the way our hearts can yearn and ache, the way certain areas of the body still grip and brace. This is a moment to pour love into the current self, the current body, the current reality… even if momentarily.

___________

We’ll begin class in circle with an introduction to the practice and our time together, followed by an (optional) communal conversation around the theme before diving into the main ingredient: breathwork. We’ll also close our time together in circle with (optional) group reflection.

Warm Welcome!

What Is Breathwork?

This particular style of Breathwork is an active meditation technique that allows you to navigate and tend to your inner terrain by connecting with your breath to calm and ground your nervous system while relieving your mind and body of stuck, stagnant energy — in turn, creating a pathway for both an emotional and somatic release and the creation of new neural pathways.

Through liberating tension, stress and even limiting thought patterns, you’re better able to connect with the innate wisdom within, which can be a strong catalyst for opening your heart to honest self-love, self-healing, and self-acceptance.

Although it’s considered an activating breathwork practice, it has a feminine touch.

What Are The Benefits?

Begins to clear out stuck energy

Strengthens intuition

Calms and grounds the nervous system

Inspires creativity

Invites balance to the energetic body and immune system

Promotes deep relaxation, bliss, and natural sleep patterns

Helps in relieving anxiety, grief, and stress

Invites healing for trauma

Supports addiction recovery

Class Logistics

DATE. Thursday, March 5th

TIME 18.00 - 20.00

EXCHANGE 495 sek

LOCATION YOGASHAKTI, Högbergsgatan 30A, Stockholm

REGISTER