UP & DOWN workshop with Irene Lyon & Elia Mrak
Up & Down is a movement workshop that teaches you how to connect with yourself, others and the space around you in a profound and joyful way. When you join us you'll learn how to break free from familiar patterns of stress and tension through the art and science of movement.
A typical workshop day begins with a playful movement warm-up
that brings us into an open state to learn. From here we spend the
day in deep exploration, experimentation, and engagement with self
and others through our movement principles and practices. Over the
course of the day we reflect, integrate, and invite discussion and
sharing of personal experience.
ease, effortlessness and fluidity.
Discover how to move and groove your body with greater resiliency
(don't worry, no contortionist yoga poses or fancy dance moves
smiles, belly laughs and play.
Learning and playing in groups is medicine, yet as adults we
rarely find time for this. Experience the joy of connection with
others who share a similar passion for health, healing and
move you. sense you. be you.
Develop the self-knowledge to break through old habits and set a
new tone for living life that is free from inhibition and toxic
skillful, savvy and solid.
You'll discover the secrets of functional skeletal alignment that
has nothing to do with core strength and endless boring
strengthening exercises. Tap into your organic movement
intelligence so you can create your own movement routines that'll
help you stay strong.
Read more at: https://updownworkshop.com/#upcoming-events
Price: 4950 SEK
Location: Yogashakti, Högbergsgatan 30A, 116 20
Register: Send your name andphone number to
Pay workshop fee to BG: 271-8203 (reference "Up Down 27")
Account holder: Silence AB
Street Address: Gotgatan 3,
Zip code: 11646 Stockholm, Sweden
Irene Lyon, MSC, is a nervous system specialist and therapeutic
coach who helps everyone - from the mom next door to the next big
thought leaders - transform their bodies, businesses, relationships
and lives through regulating their nervous
She helps people release their deepest traumas from their nervous
systems, allowing them to finally heal from chronic mental,
physical, and emotional conditions they've tried everything to fix.
Irene uses these same tools to help entrepreneurs break through the
mental, physical, and emotional blocks that arise when taking big
leaps in their businesses.
As a result, together they create a huge ripple effect across the
planet. Irene has intensively studied and practices the work of Dr.
Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing)
and Kathy Kain (founder of Somatic Practice). Irene has a master's
degree in research in the fields of biomedical and health
She regularly appears on podcasts and online summits teaching all
things nervous system health, healing trauma and
Elia Mrak has performed, taught, and directed dance and movement
throughout the last decade of working in Europe, Central/South
America, and the United States. He includes in his list of masters:
David Zambrano (BELGIUM), Park Young-Cool (KOREA) and Break-dancer
His practice fuses Breakdancing, Qigong, and dramaturgy of the
theater. After graduating from Pomona College in 2006-07, he was
awarded the Watson Fellowship, which began his career performing,
creating and teaching in Europe. In 2010, he was the only American
to be invited by Zambrano to participate in his intensive workshop
"50 Days in Costa Rica." This began his career performing,
creating, and teaching in Latin America. Beginning in 2010, he
began leading workshops for movement professionals and
non-professionals at Club ZUM in Seattle, a boutique movement gym.
Since 2012, Elia has collaborated with Irene Lyon, leading their
own intensive workshops that honor the nervous system and rhythm as
the epicenter of a healthy, happy, and intelligent
Their workshops tell an anthropological story of human evolution
for contemporary times. Elia blends his artistic work with his
collegiate sports background and somatic knowledge to create unique
workshops accessible for all.