DAY YOGA RETREAT A Chakra yoga immersion with Ulrica Norberg and Mona Anand
With Yoga master sisters Mona Anand (US) and our own Ulrica Norberg (SWE).
Monday October 22nd kl.09.00-16.30
Price: 950 sek for Yogashakti members and for all else
Lunch is included in the price (vegan lunch and smoothie) and
Place: Yogashakti Slussen, Högbergsgatan
Register with name and phone number to: email@example.com
In this one day chakra immersion Mona and Ulrica will lead
you on a journey up the chakras to experience a oneness with
the universe that we are all a part of.
The morning session will begin with a lecture and discussion on
the lower chakras followed by a strong practice led by Ulrica
and Mona to balance the lower chakras.
The afternoon session will include a lecture and discussion
on the upper chakras and a jointly led long luxurious
yin / restorative / yoga nidra / meditation practice to lead
you to a place of deep inner stillness and peace.
Though the practices we will systematically balance
the chakras moving the energy up to connect to the
unified field of consciousness that we are all a part of. We will
then bring the inspirational intelligence that lies in
this field back down via the chakras into our lives.