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UP & DOWN workshop with Irene Lyon & Elia Mrak

Up & Down is a movement workshop that teaches you how to connect with yourself, others and the space around you in a profound and joyful way. When you join us you'll learn how to break free from familiar patterns of stress and tension through the art and science of movement.

A typical workshop day begins with a playful movement warm-up that brings us into an open state to learn. From here we spend the day in deep exploration, experimentation, and engagement with self and others through our movement principles and practices. Over the course of the day we reflect, integrate, and invite discussion and sharing of personal experience.

ease, effortlessness and fluidity.

Discover how to move and groove your body with greater resiliency (don't worry, no contortionist yoga poses or fancy dance moves required!).

smiles, belly laughs and play.

Learning and playing in groups is medicine, yet as adults we rarely find time for this. Experience the joy of connection with others who share a similar passion for health, healing and happiness.

move you. sense you. be you.

Develop the self-knowledge to break through old habits and set a new tone for living life that is free from inhibition and toxic limiting beliefs.

skillful, savvy and solid.

You'll discover the secrets of functional skeletal alignment that has nothing to do with core strength and endless boring strengthening exercises. Tap into your organic movement intelligence so you can create your own movement routines that'll help you stay strong.

Read more at: https://updownworkshop.com/#upcoming-events

Oct 11-13th
ca kl.09.00-17.00

Price: 4950 SEK

Location: Yogashakti, Högbergsgatan 30A, 116 20 Stockholm

Register: Send your name andphone number to info@yogashakti.se
Pay workshop registration fee 1500 SEK, to BG: 271-8203 (reference "Up Down 27")
Final Payment of the remaining fee by latest Sep 30th

International payments:
IBAN: SE5660000000000641071272
Account holder: Silence AB

Bank: Handelsbanken                                                                                                                                                   
Street Address: Gotgatan 3,
Zip code: 11646 Stockholm, Sweden


UpDown 1 


Irene Lyon

Irene Lyon, MSC, is a nervous system specialist and therapeutic coach who helps everyone - from the mom next door to the next big thought leaders - transform their bodies, businesses, relationships and lives through regulating their nervous systems.  

She helps people release their deepest traumas from their nervous systems, allowing them to finally heal from chronic mental, physical, and emotional conditions they've tried everything to fix. Irene uses these same tools to help entrepreneurs break through the mental, physical, and emotional blocks that arise when taking big leaps in their businesses.  

As a result, together they create a huge ripple effect across the planet. Irene has intensively studied and practices the work of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene has a master's degree in research in the fields of biomedical and health science.  

She regularly appears on podcasts and online summits teaching all things nervous system health, healing trauma and neuroplasticity.


Elia Mrak

Elia Mrak has performed, taught, and directed dance and movement throughout the last decade of working in Europe, Central/South America, and the United States. He includes in his list of masters: David Zambrano (BELGIUM), Park Young-Cool (KOREA) and Break-dancer FeverOne (USA/Rocksteady).   

His practice fuses Breakdancing, Qigong, and dramaturgy of the theater. After graduating from Pomona College in 2006-07, he was awarded the Watson Fellowship, which began his career performing, creating and teaching in Europe. In 2010, he was the only American to be invited by Zambrano to participate in his intensive workshop "50 Days in Costa Rica." This began his career performing, creating, and teaching in Latin America. Beginning in 2010, he began leading workshops for movement professionals and non-professionals at Club ZUM in Seattle, a boutique movement gym. Since 2012, Elia has collaborated with Irene Lyon, leading their own intensive workshops that honor the nervous system and rhythm as the epicenter of a healthy, happy, and intelligent body.  

Their workshops tell an anthropological story of human evolution for contemporary times. Elia blends his artistic work with his collegiate sports background and somatic knowledge to create unique workshops accessible for all.


Timmermansgatan 10

Högbergsgatan 30A

E-post: info@yogashakti.se
Tel: 0707-906 906


Slussen, Högbergsgatan 30A:
Mån-tors 09.00-20.00
Fre: 09.00-19.00
Lör: 09.00-17.00
Sön 10.00-18.00

Mariatorget; Timmermansgatan 10

SOMMARTIDER: Enligt schema resp studio



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