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Breathwork

Biodynamic Breath work

Breath is life; the wave of joy and beauty into the sea of love and health. Join us in our simple movements and discover your deep connected breath, leaving your busy mind to an internal quiet space of relaxation, healing and meditation.

Friday Nov 22nd, kl. 18.00-20.00
Yogashakti Slussen, Högbergsgatan 30A
Price: 350 SEK (300 SEK if you have a card at Yogashakti)
Register with name and phone number to info@yogashakti.se

Tension can be held in the body-mind structures and create a defense mechanism - armoring that which keeps us from feeling, expressing, pulsating and circulating energy freely throughout our bodies. Our breath gets shallow and the body gets more and more rigid and trapped.

Deep connected Breath, Sound and Movements assist to release tension and blockages, enables you to circulate energy and experience a deeper connection to your body and breath regardless of life´s circumstances.
Just imagine breathing freely, taking in in trust and letting go with ease, connected to the pulsation of life.


The work
We work and look for ease and for what creates expansion, circulation and Joy in our bodies. Using fun, physical and easy movement techniques we get into connection with our bodies and breath.
These warm-ups include bioenergetic exercises, elements and sounds from martial arts, fluidity and unwinding from dance and meditation in movement to get in touch with our bodies and remove blockages and armoring. The focus is to build a safe space where we can allow us to feel our bodies and our breath - being connected to ourselves and others in our daily life

The Breath
We breathe in and out through the mouth for about 40-50 minutes per session. The focus is to learn how to self-regulate our nervous system, to stay connected, being safe and held by our breath.  Deep connected breath; meaning, searching for inner space and relaxation.

The Transformation

During the breathing, body sensation, emotions and thought patterns come and go. However, we are not looking to get stuck in these different experiences. The aim is to stay connected with the breath and the open space that the breath provides for transformation. Transformation happens when we maintain our concentration and awareness on the gentle rythmic breathing. As this continues over time we bypass the mind stuff, accessing stillness and balance where health, joy and abundance reside.




Isabella dos Santos

A massage therapist/ body worker and movement facilitator for over 30 years.
A black belt NIA instructor (Neuromuscular integrative action) for decades, Isabella has through her immense experience created her own brand of healing through movement.
Creating body treatments and spa concepts throughout the world for Six Senses, Four Seasons, Taj Hotels, Kempinskij and Sujan Luxury hotels.
Believing and searching for freedom and expression in all the facets of moving through life.
Isabella is a passionate student and practitioner of Biodynamic breathwork, giving individual and group bodywork and breath sessions.
Presently, Isabella is facilitating yoga, restorative and dance classes in Stockholm.

For private body work and breath sessions, contact Isabella via email: idssatnam@gmail.com


Rikard Skogberg
Is a Certified Biodynamic Breath Work practitioner.
A Certified Osteopath from Stockholm College of Osteopathic Medicine
Has a Masters in Social Work from Hunter College NYC
Bachelor in Fine Arts with concentration in psychology and Drama Therapy at The New Shool Nyc

Has studied Craniosacral Therapy
Works currently in his private practice with Osteopathy and Cranio Sacral Therapy
Is Teaching yoga in several studios in Stockholm and been teaching the last 20 years before his interest in movement, dance, voice and theater.
For Booking private sessions in Osteopathy, Craniosacral or Breath session please e-mail at:
Lionheartyoga@gmail.com
Tel 0728534741

Yogashakti

Timmermansgatan 10
118 25 STOCKHOLM

Högbergsgatan 30A
116 20 STOCKHOLM

E-post: info@yogashakti.se
Tel: 0707-906 906

Öppettider

Slussen, Högbergsgatan 30A:
Mån-tors 09.00-20.00
Fre: 09.00-19.00
Lör: 09.00-17.00
Sön 10.00-18.00

Mariatorget; Timmermansgatan 10

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