Biodynamic Breath work
Breath is life; the wave of joy and beauty into the sea of love and health.
Join us in our simple movements and discover your deep connected breath, leaving your busy mind to an internal quiet space of relaxation, healing and meditation.
Friday Nov 22nd, kl. 18.00-20.00
Yogashakti Slussen, Högbergsgatan 30A
Price: 350 SEK (300 SEK if you have a card at
Register with name and phone number to firstname.lastname@example.org
Tension can be held in the body-mind structures and create a
defense mechanism - armoring that which keeps us from feeling,
expressing, pulsating and circulating energy freely throughout our
bodies. Our breath gets shallow and the body gets more and more
rigid and trapped.
Deep connected Breath, Sound and Movements assist to release
tension and blockages, enables you to circulate energy and
experience a deeper connection to your body and breath regardless
of life´s circumstances.
Just imagine breathing freely, taking in in trust and letting go
with ease, connected to the pulsation of life.
We work and look for ease and for what creates expansion,
circulation and Joy in our bodies. Using fun, physical and easy
movement techniques we get into connection with our bodies and
These warm-ups include bioenergetic exercises, elements and sounds
from martial arts, fluidity and unwinding from dance and meditation
in movement to get in touch with our bodies and remove blockages
and armoring. The focus is to build a safe space where we can allow
us to feel our bodies and our breath - being connected to ourselves
and others in our daily life
We breathe in and out through the mouth for about 40-50 minutes
per session. The focus is to learn how to self-regulate our nervous
system, to stay connected, being safe and held by our breath.
Deep connected breath; meaning, searching for inner space and
During the breathing, body sensation, emotions and thought
patterns come and go. However, we are not looking to get stuck in
these different experiences. The aim is to stay connected with the
breath and the open space that the breath provides for
transformation. Transformation happens when we maintain our
concentration and awareness on the gentle rythmic breathing. As
this continues over time we bypass the mind stuff, accessing
stillness and balance where health, joy and abundance reside.
Isabella dos Santos
A massage therapist/ body worker and movement facilitator for over
A black belt NIA instructor (Neuromuscular integrative action) for
decades, Isabella has through her immense experience created her
own brand of healing through movement.
Creating body treatments and spa concepts throughout the world for
Six Senses, Four Seasons, Taj Hotels, Kempinskij and Sujan Luxury
Believing and searching for freedom and expression in all the
facets of moving through life.
Isabella is a passionate student and practitioner of Biodynamic
breathwork, giving individual and group bodywork and breath
Presently, Isabella is facilitating yoga, restorative and dance
classes in Stockholm.
For private body work and breath sessions, contact Isabella via
Is a Certified Biodynamic Breath Work practitioner.
A Certified Osteopath from Stockholm College of Osteopathic
Has a Masters in Social Work from Hunter College NYC
Bachelor in Fine Arts with concentration in psychology and Drama
Therapy at The New Shool Nyc
Has studied Craniosacral Therapy
Works currently in his private practice with Osteopathy and Cranio
Is Teaching yoga in several studios in Stockholm and been teaching
the last 20 years before his interest in movement, dance, voice and
For Booking private sessions in Osteopathy, Craniosacral or Breath
session please e-mail at: