Nov 12th: 2H Yin yoga & yoga nidra Donation class

Yin & Nidra Donation class

Warmly welcome to two hours of nurturing rest!
All levels welcome. No previous experience in Yin or Nidra required. The first part of the class will be focusing on Yin yoga, followed by a 30 minutes long Yoga Nidra and we'll end with a pranayam.

Our intention with this class is to give you tools you can use in your everyday life too.

Monday 12 Nov 18.00 - 20.00
Melanie Cooper and Jennie Wadsten

Price:
pay what you want/can. Minimum 100 SEK.
All the donations will go to a fantastic project for slum kids in Bombay:
https://www.snda.in/project-ahsas

Register:  E-mail your name and phone number to info@yogashakti.se

Donations:
Swish: 070 649 99 92 (Jennie Wadsten)
Mark your payment with "Bombay"


More info:

All the donations will go straight to the Project Ahsas in Bombay. Our fantastic friends Josefin Wikström and Sumeet Nagdev and their team are doing an amazing work with yoga and dance for underprivileged kids.

1 minute summary of the project:
https://youtu.be/bY0u7kbLnsg

If you can't attend the workshop but would like to contribute: even very small amounts are welcome cause it means a lot in India!

ABOUT THE TEACHERS
JENNIE WADSTEN
E-RYT 500
Jennie fell in love with yoga in 1997 and has been teaching full time since 2005. She has attended a wide range of teacher trainings and workshops over the years, ie. in Ashtanga vinyasa, Anusara yoga, Vinyasa flow, Virya yoga,Yin yoga, Ayurvedic yoga massage and anatomy. She is curious and eager to continually broaden as well as deepen her knowledge; yoga is a lifelong experience.
Jennie strongly believes that there are many truths in yoga; what is "right" will be different from one person to another, and her intention with her teaching is to guide the students into learning how to communicate with their bodies and mind; using principles of alignment as a structure and then tuning in to what is true to them instead of just listening to general guidelines. She encourages curiosity and to cultivate breath, awareness and gratitude; to make it easier to access these qualities into our everyday life, off the mat.
For the based 12 years she has divided her time between India and Sweden and she is running retreats and teacher trainings worldwide.
www.yogaleela.se

MELANIE COOPER
E-RYT 500
Melanie has been teaching ashtanga yoga for over 20 years. Her love of yoga comes through strongly in her teaching. She is passionate about making yoga safe and right for everyone individually. She mainly divides her time between Bristol and Goa, practicing and teaching yoga and sometimes you can see her dancing on the beach. For many years she was running the morning mysore program at the Life Centre, one of London's most prestigious yoga centres. She recently moved to Bristol, where she runs teacher teacher trainings. She runs retreats in Ibiza, Sweden, Crete and India and is the author of 'Teaching Yoga Adjusting Asana'
www.melaniecooper.co.uk

Yogashakti

Timmermansgatan 10
118 25 STOCKHOLM

Högbergsgatan 30A
116 20 STOCKHOLM

E-post: info@yogashakti.se
Tel: 0707-906 906

Öppettider

Måndag: 09.00-19.30
Tisdag: 09.00-19.30
Onsdag: 11.00-19.15
Torsdag: 09.00-19.30
Fredagar:09.00-17.00
Lördagar: 09.30-13.30
Söndagar: 10.30-17.30

 

Dela

Få nyhetsbrev

Fyll i din e-postadress

Producerad av

Sajtkonsulterna