Breathwork for Liberation, with Erin Telford
When we use the breath as a tool to access our subconscious, we can free ourselves from the mental/emotional patterns and societal conditioning that can keep us limited in our lives. Triggers and activations soften, and we gain space, helping us to become less reactive and more responsive in our lives. Come home to your body as a safe space, open your heart within, and set yourself free.
DATE: Saturday, May 9th,
EXCHANGE: 400 SEK
REGISTER: Send name and phone number to email@example.com
Breathwork is an active meditation technique that uses the breath
to purge the body and nervous system of emotional debris. It is
part catharsis, part socially sanctioned adult temper tantrum, part
community building and part consciousness altering. The experience
moves stuck emotional energy and facilitates release of strong
emotions like anger and sadness. It can help you to find a home in
your body and your heart and help you learn to trust yourself. It
leaves you feeling softer, open and less burdened.
Breathwork can change emotional default settings, lifetime
patterns of depression, anxiety and trauma, connect you to your
intuition, help you access your creativity and open your heart to
increased gratitude and self-love. It is a self-healing practice
that has changed lives and is an efficient and effective way to
You will leave lighter and brighter and it just might change your
Erin Telford is a Breathwork facilitator and healer,
acupuncturist, Reiki Master, herbalist and a teacher of David
Elliott's Level One Breathwork Healer Training. Her work
guides people to look within, open their hearts and heal their
relationship with themselves. Her group sessions, trainings
and retreats empower her clients to connect to their innate wisdom
so that they can find the answers they are looking for.
Erin believes that we all hold core wounds and limiting beliefs
that subconsciously run our lives. When we somatically
release them from the emotional body and the nervous system, there
is freedom on the other side. Our emotions are messengers
with information that let us know where to direct our healing and
compassion. By de-stigmatizing emotions and the human
experience, we can take shame off the table and start to really
deal with what's under the depression, anxiety, and patterns that
keep us contracted.
She has created Breathwork experiences for Free People, the Soul
Cycle/Soul Legends retreat, In goop Health NYC and Wanderlust
Festival. Her work has been featured in Shape Magazine,
Nylon, NY Magazine, Well + Good, The Numinous and in Refinery 29 as
one of "6 Women Who Are Redefining Wellness." She currently resides
in Topanga Canyon and is writing her first book.