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Erin Telford

Breathwork for Liberation, with Erin Telford

When we use the breath as a tool to access our subconscious, we can free ourselves from the mental/emotional patterns and societal conditioning that can keep us limited in our lives. Triggers and activations soften, and we gain space, helping us to become less reactive and more responsive in our lives. Come home to your body as a safe space, open your heart within, and set yourself free.

DATE: Saturday, May 9th,
TIME: kl.17.00-19.00
EXCHANGE: 400 SEK
REGISTER: Send name and phone number to info@yogashakti.se


Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness altering. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and trauma, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

You will leave lighter and brighter and it just might change your life.

ERIN TELFORD
Erin Telford is a Breathwork facilitator and healer, acupuncturist, Reiki Master, herbalist and a teacher of David Elliott's Level One Breathwork Healer Training.  Her work guides people to look within, open their hearts and heal their relationship with themselves.  Her group sessions, trainings and retreats empower her clients to connect to their innate wisdom so that they can find the answers they are looking for.

Erin believes that we all hold core wounds and limiting beliefs that subconsciously run our lives.  When we somatically release them from the emotional body and the nervous system, there is freedom on the other side.  Our emotions are messengers with information that let us know where to direct our healing and compassion.  By de-stigmatizing emotions and the human experience, we can take shame off the table and start to really deal with what's under the depression, anxiety, and patterns that keep us contracted.  

She has created Breathwork experiences for Free People, the Soul Cycle/Soul Legends retreat, In goop Health NYC and Wanderlust Festival.  Her work has been featured in Shape Magazine, Nylon, NY Magazine, Well + Good, The Numinous and in Refinery 29 as one of "6 Women Who Are Redefining Wellness." She currently resides in Topanga Canyon and is writing her first book.

https://erintelford.com/

Yogashakti

Högbergsgatan 30A
116 20 STOCKHOLM
Tel: 0707-906 906

Timmermansgatan 10
118 25 STOCKHOLM
Tel: 0707-90 67 87


E-post: info@yogashakti.se

Öppettider

Slussen, Högbergsgatan 30A:
Mån-tors 09.00-20.00
Fre: 09.00-19.00
Lör: 09.00-17.00
Sön 10.00-18.00

Mariatorget; Timmermansgatan 10

SOMMARTIDER: Enligt schema resp studio

 

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