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May 19: Yin yoga assists workshop

Yin yoga assists workshop

With: Melanie Cooper, Jennie Wadsten and Susanne Viinanen

Sunday May 19
kl.10.00-13.00

YACEP 3 hrs, Level 2 (RYS 300) 3 hrs.
Price: 550 SEK EARLY BIRD 450 kr until April 19th

Register: with name and phone number to info@yogashakti.se

Yin yoga adjustments are… supportive, grounding, relaxing, nourishing and connecting. They are beautiful to give and to receive.

In the workshop we will go through details of

  • When to assist - including how to go about getting consent for touch.
  • How to modify the poses for different body types - including hyper-mobility
  • How to use touch appropriately
  • How to use props to make the poses safe
  • How to work with the breath
  • How to judge the appropriate strength of an assist
  • How to include meridian lines and acupressure points in your assists

Yogashakti

Timmermansgatan 10
118 25 STOCKHOLM

Högbergsgatan 30A
116 20 STOCKHOLM

E-post: info@yogashakti.se
Tel: 0707-906 906

Öppettider

Måndag: 09.00-19.30
Tisdag: 09.00-19.30
Onsdag: 11.00-19.15
Torsdag: 09.00-19.30
Fredagar:09.00-17.00
Lördagar: 09.30-13.30
Söndagar: 10.30-17.30

 

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