Breathwork for Courage, with Michelle Baker
We are often taught that courage is the ability to do something that frightens one; that courage is strength is the face of pain or grief. but to me it feels as though a formal definition lacks true meaning from what one actually feels and experiences through acts of courage.
To me, courage is any sincere endeavor generated by the whispers
and roars of guidance from the heart.
Courage is surrender to the unknown.
Courage is faith in oneself.
Courage is honest conversations.
Courage is love.
Let's breathe into the heart of courage and see what desires have
been waiting to unfold.
an active meditation technique that allows you to connect with
your breath and clear your mind and body of stuck energy. It allows
you to feel where your blocks reside and actively move through
them, creating a pathway for an emotional detox.
On one hand it activates you, on the other it allows you to relax
and release tension while liberating limiting beliefs. It can
connect you to your innate wisdom while helping you to open your
heart to honest self-love, self-healing, and self-acceptance.
- Begins to clear out stuck energy
- Strengthens intuition
- Calms and grounds the nervous system
- Inspires creativity
- Invites balance to the energetic body and immune system
- Promotes deep relaxation, bliss, and natural sleep
- Helps in relieving anxiety, grief and stress
- Invites healing for trauma
- Supports addiction recovery
DATE : Thursday, March 26th
TIME : 19:15 - 21:15
EXCHANGE : 350 sek
LOCATION : Yoga Shakti Slussen,
Högbergsgatan 30A, Stockholm
REGISTER : E-mail your name and phone number to
Pay workshop fee to BG: 271-8203 (ref: BW March 26)
Michelle Baker is a transformational Life Coach &
Mentor, Breathwork Healer & Facilitator, Yoga Instructor, Reiki
Master, and amateur writer.
While charting the waters of her own
healing journey Michelle has had the honor of studying and working
alongside some of the world's leading teachers. Their offerings and
her studentship to life's abundant lessons have been the
foundational building blocks to the integrative teacher, intuitive
healer, and compassionate space holder she continues to evolve
Michelle works with people all over the
world creating a welcoming and memorable environment for your
healing while inviting you to explore your internal landscape,
welcome your shadows, and reawaken to your authentic, wholesome
Sweden is her home base, but New York is
her first home and where she began her journey into mindfulness and
holistic living. She is the main mama of the House of Alchemy (a Loft Space in Varberg, Sweden where she
offers private healing sessions and Breathwork classes) and the
co-mama of The Immersion (hosting immersive retreats and