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Michelle

Breathwork for Courage, with Michelle Baker

We are often taught that courage is the ability to do something that frightens one; that courage is strength is the face of pain or grief. but to me it feels as though a formal definition lacks true meaning from what one actually feels and experiences through acts of courage.

To me, courage is any sincere endeavor generated by the whispers and roars of guidance from the heart.

Courage is surrender to the unknown.
Courage is faith in oneself.
Courage is honest conversations.
Courage is love.

Let's breathe into the heart of courage and see what desires have been waiting to unfold.

Breathwork is
an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.
On one hand it activates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance.
 
Benefits of Breathwork

  • Begins to clear out stuck energy
  • Strengthens intuition
  • Calms and grounds the nervous system
  • Inspires creativity
  • Invites balance to the energetic body and immune system
  • Promotes deep relaxation, bliss, and natural sleep patterns
  • Helps in relieving anxiety, grief and stress
  • Invites healing for trauma
  • Supports addiction recovery


DATE : Thursday, March 26th
TIME : 19:15 - 21:15
EXCHANGE : 350 sek
LOCATION :  Yoga Shakti Slussen, Högbergsgatan 30A, Stockholm
REGISTER : E-mail your name and phone number to info@yogashakti.se
Pay workshop fee to BG: 271-8203 (ref: BW March 26)

 

Michelle Baker is a transformational Life Coach & Mentor, Breathwork Healer & Facilitator, Yoga Instructor, Reiki Master, and amateur writer. 

While charting the waters of her own healing journey Michelle has had the honor of studying and working alongside some of the world's leading teachers. Their offerings and her studentship to life's abundant lessons have been the foundational building blocks to the integrative teacher, intuitive healer, and compassionate space holder she continues to evolve into. 

Michelle works with people all over the world creating a welcoming and memorable environment for your healing while inviting you to explore your internal landscape, welcome your shadows, and reawaken to your authentic, wholesome self.

Sweden is her home base, but New York is her first home and where she began her journey into mindfulness and holistic living. She is the main mama of the  House of Alchemy (a Loft Space in Varberg, Sweden where she offers private healing sessions and Breathwork classes) and the co-mama of  The Immersion (hosting immersive retreats and trainings).

 

Yogashakti

Timmermansgatan 10
118 25 STOCKHOLM
Tel: 0707-90 67 97

Högbergsgatan 30A
116 20 STOCKHOLM
Tel: 0707-906 906


E-post: info@yogashakti.se

Öppettider

Slussen, Högbergsgatan 30A:
Mån-tors 09.00-20.00
Fre: 09.00-19.00
Lör: 09.00-17.00
Sön 10.00-18.00

Mariatorget; Timmermansgatan 10

SOMMARTIDER: Enligt schema resp studio

 

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