Workshops with Adam Husler, Sunday March 1st
We are so happy to have Adam Husler visiting Yogashakti in March!
kl.10.00-12.30 Pigeons and Dancers - Finding Strength
and Balance in Backbends
kl.14.00-16.30 Heavenly Hips and Tight Bits' or 'Yoga Antidote for
1 workshop: 550 SEK
2 workshops/both: 950 SEK
Register with name and phone number to email@example.com
Pay workshop fee to BG: 271-8203 (ref "Adam WS")
Place: Yogashakti, Högbergsgatan 30A
Sunday March 1st, kl.10.00-12.30, price 550
Pigeons and Dancers - Finding Strength and Balance in
There are plenty of ways to shortcut your way into a pose, or at
least something that looks like the pose on quick inspection, but
here we'll be focusing on integrity over aesthetics. King Pigeon
and Dancers pose have countless benefits, if done mindfully, but
have lots of less-than-desirable outcomes if you are 'chasing the
Through this workshop you will:
- Increase your understanding of backbends and learn how to apply
that to your regular practice,
- Develop a set of tools you can use to strengthen your
over-loose bits and open your over-tight bits.
- Increase knowledge and skill as you work in the direction of
full dancers and pigeon poses
- Learn how to keep your spine protected and safe in
- Have a vinyasa based practice based around backhanding, with
opportunities to explore more complex poses like; wheel, drop
backs, bow and plenty more.
This workshop is for anyone with a regular practice and although
there will be some
advanced poses, the focus is the direction of travel, rather than
Contortionists and desk workers will both equally find challenge
Sunday March 1st,
kl.14.00-16.30, price 550 SEK (both worklshops for 950
Heavenly Hips and Tight Bits' or 'Yoga Antidote for
Hunching over desks, cycling commutes, slouching over an
smartphones, picking up
kettlebells/children/puppies etc. are all activities that feature
in modern lives, but that can actually create some
less than desirable effects in the body.
When our activities develophabitual movement patterns, or
cultivate tightness and weakness in particular areas of the body, we need needs
some time doing exactly the opposite actions. If yoga is a practice
of balance and
equanimity, we need to apply that to our bodies as much as any
Thorough this workshop you will:
- Practice a vinyasa based sequence, targeting those common
problem areas, inc; shoulders, chest, hips,
legs and plenty more.
- Be encouraged to find flexibility in the stiff bits and
strength in the weak and loose bits.
- Explore the difference between passive and active range of
motion via mobility exploration and deep
- Maybe laugh, maybe cry, but certainly take home some useful
ideas on how you can find more balance in
you body, both in class and at home.
- Enjoy and long guided savasana and balancing meditation.
This workshop is for anyone with a regular practice
Drawing from a variety of lives lived off the mat, Adam Husler(
E-500RYT) brings a unique perspective to those
who seek more from yoga than making pretty shapes. He offers
effective and clearly-sequenced teachings that focus on balancing
flexibility and strength; physically and
mentally. Educated by globally renown teachers, including Jason
Michael Stone, Adam specialises in a signature style of
Alignment-Based Vinyasa- fuelled by a fascination with
anatomy and a desire to ask 'why?'
Adam believes that yoga is a personally subjective practice of
self enquiry, where one thing is for certain: whether a
long-time listener, first time caller, or anywhere in between...
yoga offers us all
plenty of options to challenge and reward. Start small, go slow,
practise, and all is coming.
With arobust home schedule in London and leading workshops,
trainings and festivals continuously around the world, Adam
has thousands of teaching hours under his belt.