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Workshops with Adam Husler, Sunday March 1st

We are so happy to have Adam Husler visiting Yogashakti in March!

kl.10.00-12.30 Pigeons and Dancers - Finding Strength and Balance in Backbends
kl.14.00-16.30 Heavenly Hips and Tight Bits' or 'Yoga Antidote for Modern Life'

Price
1 workshop: 550 SEK
2 workshops/both: 950 SEK

REGISTER
Register with name and phone number to info@yogashakti.se
Pay workshop fee to BG: 271-8203 (ref "Adam WS")

Place: Yogashakti, Högbergsgatan 30A

Sunday March 1st, kl.10.00-12.30, price 550 SEK
Pigeons and Dancers - Finding Strength and Balance in Backbends

There are plenty of ways to shortcut your way into a pose, or at least something that looks like the pose on quick inspection, but here we'll be focusing on integrity over aesthetics. King Pigeon and Dancers pose have countless benefits, if done mindfully, but have lots of less-than-desirable outcomes if you are 'chasing the shape'.

Through this workshop you will:

  • Increase your understanding of backbends and learn how to apply that to your regular practice,
  • Develop a set of tools you can use to strengthen your over-loose bits and open your over-tight bits.
  • Increase knowledge and skill as you work in the direction of full dancers and pigeon poses
  • Learn how to keep your spine protected and safe in backbends
  • Have a vinyasa based practice based around backhanding, with opportunities to explore more complex poses like; wheel, drop backs, bow and plenty more.

This workshop is for anyone with a regular practice and although there will be some
advanced poses, the focus is the direction of travel, rather than destination.
Contortionists and desk workers will both equally find challenge and benefit.

 

Sunday March 1st, kl.14.00-16.30, price 550 SEK (both worklshops for 950 SEK
Heavenly Hips and Tight Bits' or 'Yoga Antidote for Modern Life' 

Hunching over desks, cycling commutes, slouching over an smartphones, picking up  kettlebells/children/puppies etc. are all activities that feature in modern lives, but that can  actually create some less than desirable effects in the body.
When our activities develophabitual movement patterns, or cultivate tightness and weakness in particular areas of the  body, we need needs some time doing exactly the opposite actions. If yoga is a practice of  balance and equanimity, we need to apply that to our bodies as much as any thing else

Thorough this workshop you will:

  • Practice a vinyasa based sequence, targeting those common problem areas, inc;  shoulders, chest, hips, legs and plenty more. 
  • Be encouraged to find flexibility in the stiff bits and strength in the weak and loose bits. 
  • Explore the difference between passive and active range of motion via mobility  exploration and deep static poses
  • Maybe laugh, maybe cry, but certainly take home some useful ideas on how you can  find more balance in you body, both in class and at home. 
  • Enjoy and long guided savasana and balancing meditation.

    This workshop is for anyone with a regular practice

 AdamHead

AdamHead 

Adam Husler

Drawing from a variety of lives lived off the mat, Adam Husler( E-500RYT) brings a unique  perspective to those who seek more from yoga than making pretty shapes. He offers creative,  effective and clearly-sequenced teachings that focus on balancing flexibility and strength;  physically and mentally. Educated by globally renown teachers, including Jason Crandell and  Michael Stone, Adam specialises in a signature style of Alignment-Based Vinyasa- fuelled by a  fascination with anatomy and a desire to ask 'why?' 

Adam believes that yoga is a personally subjective practice of self enquiry, where one thing is for  certain: whether a long-time listener, first time caller, or anywhere in between... yoga offers us all  plenty of options to challenge and reward. Start small, go slow, practise, and all is coming.
With arobust home schedule in London and leading workshops, trainings and festivals continuously  around the world, Adam has thousands of teaching hours under his belt.

Yogashakti

Timmermansgatan 10
118 25 STOCKHOLM
Tel: 0707-90 67 97

Högbergsgatan 30A
116 20 STOCKHOLM
Tel: 0707-906 906


E-post: info@yogashakti.se

Öppettider

Slussen, Högbergsgatan 30A:
Mån-tors 09.00-20.00
Fre: 09.00-19.00
Lör: 09.00-17.00
Sön 10.00-18.00

Mariatorget; Timmermansgatan 10

SOMMARTIDER: Enligt schema resp studio

 

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