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Chakra workshops with Rae Indigo

The Buddha within, A course in meditation with Rae Indigo

Our wellbeing is linked to our ability to create internal equilibrium. How do we balance the information coming from the 5 sense channels, with our inner world of ideas, wishes, fears and fantasy?

June 26-30, 2019

FULL DAILY SCHEDULE
08:30 - 10:30 MOVEMENT AND MEDITATION PRACTICE
10:30 - 11:00 TEA BREAK
11:00 - 12:00 LECTURE
12:00 - 13.30 LUNCH BREAK
13.30 - 17.00 LECTURE, STUDY, MEDITATION, CONTEMPLATION
(INCLUDES TEA BREAKS)

Price: 5500 kr

Register with name and phone number to info@yogashakti.se

In this 5-day study program, we explore the anatomy of the mind, how to build a meditation practice, posture, breathing, and meditation movements to do before a seated practice.
Develop a skill-full and fulfilling meditation practice under the guidance
of a caring and dedicated teacher. Enjoy daily yoga, meditation and contemplation practice. Leave this course feeling more serene and with practical tools to maintain inner alignment.

Explore
• Himalayan vedanta philosophy
• Meditation techniques
• Anatomy of Inner Mind
• Proper meditation posture
• Meditative movement practice
• Daily serenity practice

Our day begins with a 2-hour guided movement practice including yoga, chi-gong, breathing exercises and meditation.
Learn and experience the power of healing with Rae Indigo!

More about Rae Indigo
http://unitedyoga.pe/english/rae-bio

Yogashakti

Timmermansgatan 10
118 25 STOCKHOLM

Högbergsgatan 30A
116 20 STOCKHOLM

E-post: info@yogashakti.se
Tel: 0707-906 906

Öppettider

Måndag: 09.00-19.30
Tisdag: 09.00-19.30
Onsdag: 11.00-19.15
Torsdag: 09.00-19.30
Fredagar:09.00-17.00
Lördagar: 09.30-13.30
Söndagar: 10.30-17.30

 

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