The Buddha within, A course in meditation with Rae Indigo
Our wellbeing is linked to our ability to create internal equilibrium. How do we balance the information coming from the 5 sense channels, with our inner world of ideas, wishes, fears and fantasy?
June 26-30, 2019
FULL DAILY SCHEDULE
08:30 - 10:30 MOVEMENT AND MEDITATION PRACTICE
10:30 - 11:00 TEA BREAK
11:00 - 12:00 LECTURE
12:00 - 13.30 LUNCH BREAK
13.30 - 17.00 LECTURE, STUDY, MEDITATION, CONTEMPLATION
(INCLUDES TEA BREAKS)
Price: 5500 kr
Register with name and phone number to firstname.lastname@example.org
In this 5-day study program, we explore the anatomy of the mind,
how to build a meditation practice, posture, breathing, and
meditation movements to do before a seated practice.
Develop a skill-full and fulfilling meditation practice under the
of a caring and dedicated teacher. Enjoy daily yoga, meditation
and contemplation practice. Leave this course feeling more serene
and with practical tools to maintain inner alignment.
• Himalayan vedanta philosophy
• Meditation techniques
• Anatomy of Inner Mind
• Proper meditation posture
• Meditative movement practice
• Daily serenity practice
Our day begins with a 2-hour guided movement practice including
yoga, chi-gong, breathing exercises and meditation.
Learn and experience the power of healing with Rae Indigo!
More about Rae Indigo