The habits of happiness

with Luke Bache

This workshop will be focused on three parts:

  • First we will look at our habits . Why we act the way we do and methods to help us create and follow more beneficial habits .
  • The habits of happiness. We will look at techniques for changing the neural pathways and chemistry of the body to help us rest more in the inner state of joy.
  • The last part will be how to give gratitude to the people who have helped us become the person we are today . A gratitude map with methods from NVC to express gratitude in a way where the person really hears what came alive in us from there actions .


Thursday Jan 3rd, 2019
Yogashakti Slussen, Högbergsgatan 30A
kl.17.00-19.00

Price: 300 SEK
Register with name and phne number to info@yogashakti.se
Pay workshop fee to BG: 271-8203 (ref: Luke WS)

 

Yogashakti

Timmermansgatan 10
118 25 STOCKHOLM

Högbergsgatan 30A
116 20 STOCKHOLM

E-post: info@yogashakti.se
Tel: 0707-906 906

Öppettider

Måndag: 09.00-19.30
Tisdag: 09.00-19.30
Onsdag: 11.00-19.15
Torsdag: 09.00-19.30
Fredagar:09.00-17.00
Lördagar: 09.30-13.30
Söndagar: 10.30-17.30

 

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