The habits of happiness
with Luke Bache
This workshop will be focused on three parts:
- First we will look at our habits . Why we act the way we do and
methods to help us create and follow more beneficial habits .
- The habits of happiness. We will look at techniques for
changing the neural pathways and chemistry of the body to help us
rest more in the inner state of joy.
- The last part will be how to give gratitude to the people who
have helped us become the person we are today . A gratitude map
with methods from NVC to express gratitude in a way where the
person really hears what came alive in us from there actions .
Thursday Jan 3rd, 2019
Yogashakti Slussen, Högbergsgatan 30A
Price: 300 SEK
Register with name and phne number to email@example.com
Pay workshop fee to BG: 271-8203 (ref: Luke WS)