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CULTIVATING PRATYAHARA AND DHARANA IN OUR PRACTICES

3 DAY WORKSHOP - 7-9 August

Full Workshop: 2575 kr (mornings and afternoons
Afternoon sessions only: 1750 kr

09:00 - 11:00: Morning Masterclass Session
13:00 - 16:30: Tune out distractions and work with tools to draw inwards. Learn how to integrate this information to your teaching toolkit. Shift from our examination of how to make shapes and reclaim ourselves through an embodied practice then all the aspects of Yoga begin to align.


Register: with name and phone numer to info@yogashakti.se
Pay workshop fee to BG: 271-8203

Modern Western yoga has become a bit over obsessive about asana, how to move the body, how to not move the body.  The dialogue between what is alignment, is it useful, are handstands important, should we be flexible, have dominated the yoga world and many workshops out there.   However, Hatha Yoga is an embodied practice.  We need to tune inwards in ways that haven't really been represented in yoga very readily.   This workshop aims to assist you in discovering why Pratyahara and Dharana are so crucial to our practices and how to bring this information into the classroom.  

Pratyahara is described as the withdrawing of senses.  We live in a world where we are constantly over stimulated. The practice of pratyahara is needed now more than ever.  We receive more images and bits of information in one day than someone living in 100 years ago would have received in years.  We get distracted so easily and this puts our nervous systems on high alert.  Dharana, one pointed focus, allows us to use the awareness we cultivate through the pratyahara and then focus it on one aspect, usually internal.  This can be a visualisation, a mantra, the breath or a sensation that arises. 

The beauty of both Pratyahara and Dharana is that we can utilise them for our benefit in movement, pranayama and meditation.  During this workshop we will become attentive of our awareness, where it is drawn to, what can we do to prevent it from wandering. Bringing in the pratyahara and dharana into the asana/movement exploration, as well as pranayama and meditation. 

Each afternoon we will tune out the external and the distractions and work with the tools that draw us inwards.  Developing the skills throughout the 3 days, Julie will also guide you to integrate this information as teachers.  When we shift from our examination of how to make shapes and reclaim ourselves through an embodied practice then all the aspects of Yoga begin to align. 

For teachers and regular practitioners.


Yogashakti

Timmermansgatan 10
118 25 STOCKHOLM

Högbergsgatan 30A
116 20 STOCKHOLM

E-post: info@yogashakti.se
Tel: 0707-906 906

Öppettider

Slussen, Högbergsgatan 30A:
Mån-tors 09.00-20.00
Fre: 09.00-19.00
Lör: 09.00-17.00
Sön 10.00-18.00

Mariatorget; Timmermansgatan 10

SOMMARTIDER: Enligt schema resp studio

 

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