Repatterning the mind and body
Breath - Movement - Meditation
Unlock the magic of the practice and understand the science
Who we believe we are is reflected in our bodies, in our
movement or how we hold stillness. Everything from how we walk into
a room to whether or not we find it difficult to touch our
toes. Our patterns and belief systems play a huge roll in
where and how we hold tension and resistance in the body. But also,
the opposite is true. Lack of movement, having to sit at a desk all
day or conversely, always running from one place to another can
affect how we behave and feel about ourselves. This is the limbic
brain and the nervous system at work. Essentially doing their jobs
in order to survive but unless we can become aware of the process
happening we are at the mercy of the patterns, mentally,
emotionally as well as physically.
During this weekend workshop Julie will take you through the
science behind how and why we get stuck in old mental and physical
patterns and how we can use our asana, pranayama and meditation to
detangle the old and find new, more beneficial patterns.
Taking the science behind the limbic system in the brain and the
affects it has on the nervous system we will work with movement
awareness to recognise when we were are met with resistance and how
to negotiate, via the fascial network to send different messages
between the brain and body. In addition we'll examine how movement
makes us feel. Different ways of moving and different poses and
explore how they can affect our emotions or thoughts about
ourselves. We affect change most easily and efficiently when we
move into the unknown, out of our comfort zone and rhythms that no
longer bring us alive.
With breath and meditation included we'll spend the weekend
unraveling the mysteries of the body and mind. Ultimately using
embodied practices to continue to remain present with what arises,
noticing and choosing how to react and respond in our movement and
thoughts. We can break the habit of old self patterns and become
the person we are truly designed to be.
Who is this workshop for:
This workshop is open to all.
Date: August 15-16th
August 12-16th Morning practice:
1375 all 5 days or 330
13.00-16.30 WED - FRI 1980 SEK
With morning practice Wednesday to Friday: 2800 SEK (275
13.00-16.30 SATURDAY & SUNDAY: 1320
With morning practice Saturday and Sunday: 1870 SEK (275
Package price, all morning practice and all
afternoon workshops: 4400 SEK
recommend that you combine this workshop with the morning
With name and phonenumber to email@example.com
Follow payment instructions in booking confirmation.