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Prenatal yoga

Prenatal yoga is designed for the pregnant body so that you can build up the strength you need during pregnancy and before childbirth. It is also a moment where you can unwind and take care of yourself a little extra during this special period of your life.

  • Mondays kl.17.00-18.15, Högbergsgatan 30A (Slussen) This course will be held in english.

Course: 2 sep - 30 sep = 5 ggr, 950 kr
Course : 7 okt - 4 nov = 5 ggr, 950 kr
Course: 11 nov - 16 dec = 6 ggr, 1100 kr

Levels: Everyone, from week 12 and on
Teacher: Lisa Axelson

Registration
Email name, address and telephone number to info@yogashakti.se and pay the course fee to BG: 271-8203.

About Lisa
Lisa takes a very gentle, nurturing approach to prenatal yoga and emphasises safe & appropriate asana practice as well as incorporating Hypnobirthing relaxations & breathing techniques. Hypnobirthing is an approach that helps to build confidence, and set a positive mindset for birth by reducing fear and misconceptions around birth and educating mothers/couples on the physical & hormonal process of birth. Lisa hopes to provide you with a safe space to really listen to your body through the many changes it is undergoing, and to give your body, baby & soul a little bit of love and care during this special stage of life.

 

Yogashakti

Timmermansgatan 10
118 25 STOCKHOLM

Högbergsgatan 30A
116 20 STOCKHOLM

E-post: info@yogashakti.se
Tel: 0707-906 906

Öppettider

Slussen, Högbergsgatan 30A:
Mån-tors 09.00-20.00
Fre: 09.00-19.00
Lör: 09.00-17.00
Sön 10.00-18.00

Mariatorget; Timmermansgatan 10

SOMMARTIDER: Enligt schema resp studio

 

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