Prenatal yoga is designed for the pregnant body so that you can build up the strength you need during pregnancy and before childbirth. It is also a moment where you can unwind and take care of yourself a little extra during this special period of your life.
- Mondays kl.17.00-18.15, Högbergsgatan 30A (Slussen) This course
will be held in english.
Course: 2 sep - 30 sep = 5 ggr, 950 kr
Course : 7 okt - 4 nov = 5 ggr, 950 kr
Course: 11 nov - 16 dec = 6 ggr, 1100 kr
Levels: Everyone, from week 12 and on
Teacher: Lisa Axelson
Email name, address and telephone number to firstname.lastname@example.org and pay the course fee to
Lisa takes a very gentle, nurturing approach to prenatal yoga and
emphasises safe & appropriate asana practice as well as
incorporating Hypnobirthing relaxations & breathing techniques.
Hypnobirthing is an approach that helps to build confidence,
and set a positive mindset for birth by reducing fear and
misconceptions around birth and educating mothers/couples on the
physical & hormonal process of birth. Lisa hopes to provide you
with a safe space to really listen to your body through the many
changes it is undergoing, and to give your body, baby & soul a
little bit of love and care during this special stage of life.