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Lisa-Annabel Axelsson

Lisa was born and raised for the the first 9 years of her life in Asia which led to a life long interest in Eastern cultures. Her Mum also taught yoga so thus her love for yoga was always bubbling under the surface and just had to wait to be discovered until her early 20s.

She has been teaching yoga full time since 2014 and is a Yoga Alliance 500hr accredited teacher trained in ashtanga vinyasa, hatha, prenatal yoga & Katherine Graves Hypnobirthing. Her aim is not to teach you handstand (even though that can be fun) but the main thing she would like you to gain from practicing with her is to learn how to come back to yourself after a stressful day & help you find peace & space within which helps to make everything manageable again.

In terms of the physical side of her teaching, she focuses on simpler poses done with full engagement, breath & presence, preferring to teach healthy, functional movement and lots of circular, opening movements as opposed to extreme backbends or arm balances. Her vinyasa classes could be classed as "mindful vinyasa".

To Lisa the practice of yoga is a tool to bring one into the present moment & create space & stability in the body, the mind and the breath.

Prenatal classes: Lisa takes a very gentle, nurturing approach to prenatal yoga and emphasises safe & appropriate asana practice as well as incorporating Hypnobirthing relaxations & breathing techniques. Hypnobirthing is an approach that helps to build confidence, and set a positive mindset for birth by reducing fear and misconceptions around birth and educating mothers/couples on the physical & hormonal process of birth. Lisa hopes to provide you with a safe space to really listen to your body through the many changes it is undergoing, and to give your body, baby & soul a little bit of love and care during this special stage of life.

 

Yogashakti

Timmermansgatan 10
118 25 STOCKHOLM

Högbergsgatan 30A
116 20 STOCKHOLM

E-post: info@yogashakti.se
Tel: 0707-906 906

Öppettider

Slussen, Högbergsgatan 30A:
Mån-tors 09.00-20.00
Fre: 09.00-19.00
Lör: 09.00-17.00
Sön 10.00-18.00

Mariatorget; Timmermansgatan 10

SOMMARTIDER: Enligt schema resp studio

 

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