One could say I was literally born to yoga, thanks to a helping
hand from my wonderful Mum. My Mum was a yoga teacher herself and
actually taught a class the day I was born!
Personally, I aim to practice every day. The style of my practice
will depend on how my body & mind are feeling that day. I have
grown to love the intensity & self-discipline required for
Ashtanga practice, I revel in the creative flows of Vinyasa and the
foundational wisdom of Hatha and some days I crave the stillness of
Yin yoga. Above all, I listen to my body and I know that even
on the days when I am doing a very simple practice that I still
feel very powerful benefits. After all, yoga is not about the poses
you can get into, although these can be fun, but it is just
about being on your mat and tuning into yourself.
I am a 500hrs + certified yoga teacher having completed my 200hr
Ashtanga Vinyasa Yoga Alliance Teacher Training Course at Sampoorna
Yoga, India, and my 300hr Hatha Advanced Yoga Alliance Teacher
Training Course at AyurYoga Eco Ashram in India and most recently
my Pre & Postnatal Yoga certificate with Yoga Gro. I love
to share my practice of Hatha, Ashtanga, Dynamic Vinyasa Flow,
Gentle Flows, Yin & Restorative yoga, Pre & Postnatal yoga
as well as lead guided meditations. I have also completed Leslie
Kaminoff's in depth Yoga Anatomy Principles course. Always
learning, always growing!
For the past 4 years I have been a full-time yoga teacher in Malta
guiding a mix of group, corporate and private sessions. I
have recently moved to Stockholm with my husband and am looking
forward to sharing a practice with you here soon!