The Way of the Happy Woman Spring retreat workshop April 21-22, 2012 (Boksignering & föreläsning fredag 20 april, kl.19.00-20.00 ). Calling all women who do too much! Let’s gather together to feel the “spring in our steps” again after a cold, dark winter, shall we?!   Take a break from your usual roles as mother, wife, daughter, sister, and/or business woman. Instead seek refuge in the good company of other women and the wisdom of essential feminine self-care rituals. This is a gift that no happy woman can afford to live without! Spring is the season to create yourself anew; to purge old, stale habits from your life; and to bring forth into the world your latest and greatest ideas. However, the inevitable hustle and bustle of our day-to-day lives can keep us too busy to listen to these inner callings for a renaissance. If we’re not careful, we can stumble through these blooming months tired, depleted, and disconnected from our soul’s impulse to shine. This is your chance to do the opposite—to become more connected with yourself and more lit up from within than ever before. Based on the teachings outlined in Sara’s book, The Way of the Happy Woman: Living the Best Year of Your Life, this workshop shows you how to step into the fertile magic that spring’s medicine promises. You’ll practice seasonal women’s yin and vinyasa yoga to help you detox your body, insight meditation for cleansing your mind, and journaling, group practices, and lifestyle secrets to revamp how your spend your days.  All of these will help you to reclaim the ease, empowerment, and wise-woman knowing that longs to be expressed through you! You will leave this weekend with: •    Down-to-earth concrete practices for staying rested, healthy, inspired, and centered thoughout the spring season. •    Warm-hearted connection with yourself and other women. •    Doable Detox tips to feel lighter in your body. •    Clear goals for what you want to birth into the world this season. •    A deepened trust of your intuition and feminine power to create. •    More vitality, clarity, and greater ease of body and mind. •    More love, more energy, and more presence to share with everyone in your life. (Please bring your journal and a clear intention for what you would like to receive this weekend) Datum: 21-22 april, 2012 Lördag 21 april:  09.00-12.00 & 14.00-16.00 Söndag 22 april:  09.00-12.00 & 14.00-16.00   Pris: 1600 kr, Boka-tidigt-rabatt:  Betalning senast 10 mars 2012: 1400 kr Anmälan: Mejla namn och telefonnummer till info@yogashakti.se Kursavgiftenbetalar du till BG: 271-8203   * Avbokning mer än två veckor före kursstart: avbokningsavgift 300 kr * Avbokning senare än två veckor före kursstart: 500 kr * Ingen återbetalning för avbokningar på dagen då kursen startar och senare.

Tillbaka       Sara Avant is a motivational speaker, teacher, mentor, and the bestselling author of The Way of the Happy Woman: Living the Best Year of Your Life (New World Library). The second oldest of four sisters and a Phi Beta Kappa and summa cum laude graduate of Columbia University’s Barnard College, Sara has spent her life delving into the center of her feminine heart while inspiring and empowering others along the way. She took her first yoga class at age eighteen and sat her first Buddhist meditation retreat a few years later, and knew immediately that she would devote her life to helping others discover their own indestructible happiness within. After a cancer scare in her early twenties, Sara moved to Chiang Mai, Thailand, where she lived for nine years, embarked on an extensive healing and spiritual odyssey throughout Asia, and, as a multi-certified yoga teacher, served as one of the Western pioneer yoga teachers in that part of the world. Since then she has studied with many spiritual masters and has taught three thousand student in more than a dozen different countries. She directed the first two-hundred-hour yoga teacher training in northern Thailand and the first ever women’s yoga teacher training in the world. Her work has been featured in The Huffington Post, Yoga Journal, Fit Yoga, Pilates Style, and Yogi Times. A lover of autumn, good sleep, beautiful shows, and dark chocolate, Sara continues to travel the world leading women’s wellness, lifestyle, and spirituality workshops, retreats, and teacher trainings. When she’s not living out of her suitcase, she calls the mountains of Boulder, Colorado home. Visit Sara online at www.saraavant.com; she would love to hear from you!