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We will engage in intensive study of Anusara’s life affirming Tantric philosophy and transformational Universal Principles of Alignment. You will progress and take your asana practice to the next level, learn about yoga history, meditation, Anusara yoga therapeutics, anatomy and pranayama.
Together we will create a supportive environment with no pressure or expectation of having to teach. The pure joy of delving deeply into this beautiful tradition and sharing the path together will be our focus.
If your wish is to teach, completing the full 100-hour immersion series will provide the required knowledge and credit hours for participating in an Anusara Yoga Teachers Training (pending application approval).
Dates
Immersion 1
April 30–May 2 & May 7-9
Immersion 2
September 3-5 & 10-12
Immersion 3
October 29-31 & November 5-7
Ladda ner PDF här!
Ulla Lundgren
A Certified Anusara Yoga Teacher and native of Sweden, She teaches weekly classes in her home town of Bend Oregon as well as workshops, immersions, and teacher’s trainings in both the U.S. and abroad, drawing inspiration from her brilliant teachers, John Friend, founder of Anusara Yoga®, and Dr. Douglas Brooks, a leading scholar of Hindu Tantrism and the esoteric traditions of the Goddess. Ulla integrates yoga philosophy, myths, and stories into her classes.
Her teaching style blends fun, adventure, and mindful attention — not only to physical alignment but also to alignment with one’s heart, inner intensions, and hopes for living a truly meaningful life. When she is not teaching, studying, or practicing yoga, Ulla enjoys spending time with her husband Jeff, going to the movies, hiking, skiing, and hanging out in her garden with her feline family members.
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